Winter fruits: Avocado

Many times, during the winter, we need to take a few fruits out of our menus. Yes, that’s very sad, but a really good new is that the avocado isn’t one of these fruits! So, today we are going to tell you a little bit more about this delicious and very healthy fruit.

The avocado is originated from Mexico and other parts of Central America. Now a days, Brazil is one of the main producers of this fruit. Rich in vitamins A, B, C and E, fibers, antioxidants and zinc and it still has anti-inflammatory properties, it helps with the cardiovascular health and controls high cholesterol, because it contains a high quantity of omega 3. This big amount of vitamins and antioxidants also make our immune steam stronger.

Because it’s rich in energies, the avocado is a great option for your before training snack, cause it will definitely improve your productivity. The huge amount of vitamin C  that we find in this fruit, helps to fight stretch marks, cellulite and wrinkles and it also moisturizes, not only the skin, but also your hair!

Check our blog out for more news about fruits!

Le Cultive all rights reserved.