Have you ever tried to turn a car on in a cold day? It’s hard, ins’t it? The car needs to warm-up before it starts to work. Just like cars, before any physical exercise, our body needs to get prepared and warmed-up.
You should stretch before you warm-up, because, when you stretch, you wake up your muscles and you let them know that their are going to start doing something. And that prevents many kinds of problems, like injuries and pain.
Warming-up will prepare your blood circulation, and will increase your flexibility, and that also helps to prevent injuries.
You must warm up before every and any kind of exercise!
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