Ribose can be unknown for a lot of people and also to you, but not for your body, It is important in many aspects for our system, helping the creation of DNA and RNA and mainly in the creation of energy for our body, being an excellent supplement for athletes and who wants a little more energy in their lives.
Ribose unfortunately isn’t found in foods, only in supplements, but what a lot of people don’t know is that It is produced with carbohydrates, which can be found in many fruits and vegetables.
Some examples of fruits and vegetables that has lots of carbohydrates are bananas (0,05 lbs of carbohydrates), mangos (0,054 lbs of carbohydrates) and onions (0,03 lbs of carbohydrates).
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Most of the fruits has collections of nutrients and benefits, all of them helps in some body function and they doesn’t make any harm, but its absence can cause negative effects for your health. To reestablish the healthy balance of our body. For this, we have some fruits and vegetables that have some benefits for our body and brain.
Banana is rich in glucose and potassium, the first helps to improve concentration and reasoning, the second one is used a lot against cramp and muscular lesions.
Orange is famous by its richness in vitamin C and It is known to be a strong combatant against flu. What most people don’t know is that beyond the combat against viruses, It also helps neurons, improving the memory.
Onion has a substance called fisetin that initiates a benefit in a long term, It helps to facilitate the connection between neurons and also makes the memory storage easily in our brain.
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Palm tree, in sanskrit, a northern indian dialect, is “the tree that offers the necessary to live” because from It we can make a lot of things, mainly the coconut. From this fruit you can use its peel, pulp, water and the milk, that became very famous after that It helps the metabolism. The coconut, even tough its high weight, floats easily, its fibers in the peel can be used to make baskets or even ropes.
The coconut is an excellent natural hidratant, It is very refreshing for sunny days.
And the advantages not only comes from the fruit, but also from the tree. Its wood and leaves are very important for building houses.
In this house the leaves and bark from the palm tree were used to make the walls.
So, if you are on a desert island, you could have all you need for survival only with the coconut, It has water, nutritious pulp and its peel can be used to create an imaginary friend if you want.
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Apple is a fruit that is very important for us, human beings. One felt on the head of a scientist that discovered gravity, the famous Isaac Newton. Another became the logo for the famous Steve Jobs company. The apple is also present in many stories, like William Tell, Snow White and in the bible with Adam and Eve. You realized the importance, right?
William Tell is the hero of the alps, he became famous after hitting an arrow on an apple that was on his son’s head, saving his life.
Steve jobs was inspired by Isaac Newton’s and Adam and Eve history to make his company logo.
So why we won’t put it on our diet? The apple helps our intestine to work better, clean our teeth and contains anti inflammatory properties. Beyond its soft and easy digestional flavour, It also can be used in many delicious recipes, like gelys, pies and pancakes. So why not eat an apple and change your day and the world?
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