The quinoa is a popular food for Andean, Peruvian, Chilean and Colombian people. It has a high biologic value, so it helps to improve you health and life.

The quinoa is rich in proteins and that makes it a great help to muscles. It also has great amounts o omega 3 and 6 and that makes it a good food to help your memory and concentration.

It also has lots of fibers, that helps the bowel work better and makes you fell full.

At last, but not least, because it has zinc it helps your immunologic system .

Posted by / 5 April, 2017
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