Many people suffer with insomnia during their hole life and usually try to fix it with medicine, and  that may cause unpleasant effects at the body and brain in a long term. Just a few  people know that there’s a way to avoid this huge problem only with the food you eat. Check out these two fruits that can help you with insomnia:

Rich in vitamins and potassium, the banana, helps our body to produce serotonin, the “sleep hormone”, and that makes your body relax and get prepare to a good night rest.

The passion fruit is a natural soothing, it may be used to calm people down during a stressful situation and also to fight insomnia, it relaxes our nervous steam and prepares it to sleep.

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