Fruits that fight insomnia

Many people suffer with insomnia during their hole life and usually try to fix it with medicine, and  that may cause unpleasant effects at the body and brain in a long term. Just a few  people know that there’s a way to avoid this huge problem only with the food you eat. Check out these two fruits that can help you with insomnia:


Rich in vitamins and potassium, the banana, helps our body to produce serotonin, the “sleep hormone”, and that makes your body relax and get prepare to a good night rest.


The passion fruit is a natural soothing, it may be used to calm people down during a stressful situation and also to fight insomnia, it relaxes our nervous steam and prepares it to sleep.

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Posted by / 30 March, 2017
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