The back to school period is a very difficult time of the year for the kids and for the teachers too. The focus is still coming back to normal after the vacations, that’s why we fell more tired and distracted. But some foods can help us fight that problem.
Foods that are rich in omega 3 can improve our memory and concentration. Fishes, chia seeds and linseed are rich in that nutrient.
Strawberries and tomatoes are also good for our memory. The nutrients found on them help our neurons ans cognitive system.
A very simple food that also helps are eggs. It’s yolk contains nutrients that protect our neural cells.