Do you know the pitaia?

Pitaia is a fruit that’s rich in nutrients and low on calories. It’s skin can be pink or yellowish. Pitaia is an indigenous word that means “fruit with scales”, that’s why it’s also known by dragon-fruit.


In the middle, the fruit is white with little seed. It is rich in vitamins A, B and C and fibers.


This fruit is normally used in weight loss diets, because it’s a great thermogenic, and that means that it makes our metabolism work faster. Because it has a great amount of fibers, it prevents constipation. It also prevents cardiac diseases.


Because of it’s soft taste, it can be used in many recipes like juices, smoothies and even mousse.


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Posted by / 5 April, 2017
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