Chia seeds and it’s benefits

Chia is one of the most used seeds in the Americas. Everything started with the ancients civilizations, 2600 before Christ. The Aztecs, Mayans  and even the Incas used to use this seeds in their diets because of it’s many benefits.

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It’s benefits and advantages are innumerable and when mixed with fruits this benefits get even bigger. The chia seed is rich in proteins, fibers, omega 3 and many others.

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If used with fruits you get a really well balanced diet. Another advantage is that the seed gets bigger when mixed with water and that makes you fell full.

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This little seed can be used with salads, yogurts, fruit salads, juices, teas, meats and even ice cream.

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Posted by / 5 April, 2017
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