Smoothies for the carnaval

If you want to keep you energy at it’s most and enjoy the carnaval, take a look at this recipes that will make you fell great!

Everybody shout consume 400 grams of fruits and vegetables per day. That will balance your nutrients and keep you energized.

This fruit smoothies helps reload your body energy. You can make it with ice cubes, two classes of milk, two spoons of sugar ans four cans of condensed milk. You can use two bananas, half papaya, half avocado and half an apple, than you just mix it all together, and it’s ready!

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